We partner with area organizations to offer ongoing classes such as Bone Builders, Tai Chi, and Walk with Ease. In addition, we host community groups such as Clean & Sober, vaccination clinics, and provide Medicare enrollment and options counseling through a licensed agent.
Wellness Classes
Tai Chi for Falls Prevention - Do you worry about falling? The fear of falling often results in more falls; hence, confidence in “not falling” helps reduce these incidents. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination. With regular practice, tai chi is a highly effective exercise for fall prevention. All of our instructors are certified through Tai Chi Vermont.
Bone Builders - The RSVP Bone Builders Osteoporosis Prevention and Reversal Program is an effective combination of weight bearing, balance and stretching exercises. Bone Builders is a free, ongoing program with a choice of morning or afternoon classes. Group classes include standing and sitting exercises using light hand weights.
Walk with Ease – Walk with Ease is an evidence-based Wellness Program developed by the Arthritis Foundation. It uses the simple activity of walking to improve health and well-being, and is good for nearly everyone, from absolute beginners to people who have been active for years. This is a year-round program, with walks outdoors in pleasant weather, and indoors in the winter courtesy of our partnership with the Chris Lewit Tennis Academy.